WOWZA ... 21 days FLEW BY!!
I thought this detox was going to be WAY harder to stick with for the 3 weeks. I mean, believe me, I had my moments where all I wanted was a cookie, but I did NOT cave. I stuck to the program.
So, results?! In 3 weeks, I lost just under 13 pounds!! Plus, I notice over all just a lot more definition in my body. Things are tighter, more drawn in, the skin is taut and supple, things seem to jiggle a bit less!
And how am I feeling you ask?! I feel GREAT!! I don't even feel the "need" to go back to what I was eating before, although, let's be honest, Christmas is this week and I will be eating filet at our family dinner.
My plan for the week is to ease back into normal food, adding just one thing at a time. I am starting with adding a little grains back, then beans, then eggs, then meat, then dairy.
I would like to say I am done with sugar, but I won't make promises I can't keep. I have a sweet tooth. I want to control it, not eliminate it!
Here are the week 3 meals I know you are dying to see:
Here is the scale photos comparison:
And this is before the detox and then one week after I finished (after I reincorporated normal foods):
I am really proud, not of just my results, but of the fact that I completed this detox that I questioned ever being able to do. :)
If you want more info on the detox, please let me know or check it out HERE.
I thought this detox was going to be WAY harder to stick with for the 3 weeks. I mean, believe me, I had my moments where all I wanted was a cookie, but I did NOT cave. I stuck to the program.
So, results?! In 3 weeks, I lost just under 13 pounds!! Plus, I notice over all just a lot more definition in my body. Things are tighter, more drawn in, the skin is taut and supple, things seem to jiggle a bit less!
And how am I feeling you ask?! I feel GREAT!! I don't even feel the "need" to go back to what I was eating before, although, let's be honest, Christmas is this week and I will be eating filet at our family dinner.
My plan for the week is to ease back into normal food, adding just one thing at a time. I am starting with adding a little grains back, then beans, then eggs, then meat, then dairy.
I would like to say I am done with sugar, but I won't make promises I can't keep. I have a sweet tooth. I want to control it, not eliminate it!
Here are the week 3 meals I know you are dying to see:
Here is the scale photos comparison:
And this is before the detox and then one week after I finished (after I reincorporated normal foods):
I am really proud, not of just my results, but of the fact that I completed this detox that I questioned ever being able to do. :)
If you want more info on the detox, please let me know or check it out HERE.
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