Today's workout is dedicated to my friend Sarah Smith in honor of #WorldMSDay
It was incredible to see my facebook feed flooded with my coaching teammates and fitness challengers wearing ORANGE to support one of our own.
Sarah was diagnosed with MS a few years ago, but instead of sitting still and letting a disease eat her away, she is FIGHTING with exercise and nutrition as her weapons.
Sarah has had an incredible journey that is no where near over and she inspires EVERYONE who has the pleasure of knowing her.
Sarah represents the heart and soul of our team and what we stand for ... we rise by lifting others.
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