It has been over 3 years since the last time I did kettlebell swings. .. yep THREE YEARS.
The first couple times I did them, I didn't like them, they didn't feel right, and I pretty much refused to do them going forward. I know now that I must have had some sort of form breakdown.
But for more than 3 years, I let my FEAR of doing it wrong and getting injured keep me from doing something I had a great interest in learning and excelling at.
I conquered another fear today by finally picking up that kettlebell again, and I will be practicing my kettlebell swings regularly now, under supervision of course!
Let your choices be driven by your desires, not your demons!!
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