I have been thinking about doing a detox since January, yep, for almost a whole year now. I FINALLY pulled the trigger and ordered a program. I am pretty excited and pretty terrified too.
I have done a mini-detox before. 3 days of vegan eating, very low calorie, safe and effective, but only 3 days which is not enough time to cleanse my entire system. The 3-day detox definitely helps eliminate bloating, helps reduce sugar cravings, and gets me back on track. If you want to read more about THAT detox, click HERE.
This detox was a LOT more complex and comprehensive, and 7x as long! :) The detox I have committed to is 21 days (3 weeks) long. It is designed to clean out the digestive system and then restore it with prebiotics and probiotics.
Below is a video that will do a MUCH better job of describing this program than I ever could, so take a few minutes and check it out. :) I'll be starting the detox on Tuesday 12/1 and can't wait to see (and share) how it goes!
I have done a mini-detox before. 3 days of vegan eating, very low calorie, safe and effective, but only 3 days which is not enough time to cleanse my entire system. The 3-day detox definitely helps eliminate bloating, helps reduce sugar cravings, and gets me back on track. If you want to read more about THAT detox, click HERE.
This detox was a LOT more complex and comprehensive, and 7x as long! :) The detox I have committed to is 21 days (3 weeks) long. It is designed to clean out the digestive system and then restore it with prebiotics and probiotics.
Below is a video that will do a MUCH better job of describing this program than I ever could, so take a few minutes and check it out. :) I'll be starting the detox on Tuesday 12/1 and can't wait to see (and share) how it goes!
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