If you have been following my journey on Facebook (and I hope you are!) you will have seen quite a few post-workout selfies over the last couple months, but just in case you didn't catch them all, here is a recap:
I completed 63 days of an at-home workout called "INSANITY" and let me tell you, it is aptly named. This program is the most mentally and physically rigorous workout program I have ever done. There was blood (pumping, not flowing), sweat, and tears for sure!
Today was the final fit test for the program, and not to toot my own horn, but I knocked it out of the freaking PARK. I improved in every single exercise, except push-up jacks which I had to omit because of a wrist injury. Here is the progression:
I chose this program because I wanted a CHALLENGE, and a challenge I got, but I also got results!!
If you want to really challenge your body AND your mind, please reach out to me so that we can select a great program that fits YOUR needs and goals. <3
I can easily be reached at kasey.phillips@gmail.com and look forward to helping you!
I completed 63 days of an at-home workout called "INSANITY" and let me tell you, it is aptly named. This program is the most mentally and physically rigorous workout program I have ever done. There was blood (pumping, not flowing), sweat, and tears for sure!
Today was the final fit test for the program, and not to toot my own horn, but I knocked it out of the freaking PARK. I improved in every single exercise, except push-up jacks which I had to omit because of a wrist injury. Here is the progression:
I chose this program because I wanted a CHALLENGE, and a challenge I got, but I also got results!!
If you want to really challenge your body AND your mind, please reach out to me so that we can select a great program that fits YOUR needs and goals. <3
I can easily be reached at kasey.phillips@gmail.com and look forward to helping you!
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