2016 didn't turn out exactly as I planned. I am ending this year nearly 20 lbs heavier than I started it, which is not where I wanted to be at all.
BUT, it is where I am, and good or bad, I EARNED this body right here.
After a move, a career change, a kitchen remodel that lasted over 2 months, some family health issues, and 2 personal injuries, to name a few things, I should be (and am) grateful to have put on only 20lbs!)
With a more normalized schedule, better living arrangements, and a renewed commitment to my own wellbeing, I know 2017 is going to look very different than 2016 did.
I spoke to my coaching mentor about my recommitment to my own personal health journey and she invited me to be a PARTICIPANT in one of her support groups.
I seriously jumped at the chance to be part of an amazing community of women working toward their goals together. I told her "I'M ALL IN!"
If you are interested in participating in one of these online support groups, shoot me an email at kasey.phillips@gmail.com or visit the JOIN A CHALLENGE section of this site.
BUT, it is where I am, and good or bad, I EARNED this body right here.
After a move, a career change, a kitchen remodel that lasted over 2 months, some family health issues, and 2 personal injuries, to name a few things, I should be (and am) grateful to have put on only 20lbs!)
With a more normalized schedule, better living arrangements, and a renewed commitment to my own wellbeing, I know 2017 is going to look very different than 2016 did.
I spoke to my coaching mentor about my recommitment to my own personal health journey and she invited me to be a PARTICIPANT in one of her support groups.
I seriously jumped at the chance to be part of an amazing community of women working toward their goals together. I told her "I'M ALL IN!"
If you are interested in participating in one of these online support groups, shoot me an email at kasey.phillips@gmail.com or visit the JOIN A CHALLENGE section of this site.
