If you have been following me on Facebook, Snapchat, or Instagram, you are probably well aware by now that I am doing a 3-week detox to get my body prepped and ready for an amazing year. :)
This week I wanted to share with you one of my favorite recipes from the detox, Hearty Vegetable Miso Soup! Please not that the recipe makes a single serviing however, it does multiply very well so you can make a much bigger pot for leftovers or to be able to freeze some.
Hearty Vegetable Miso Soup
(courtesy of the Ultimate Reset)
(courtesy of the Ultimate Reset)
Ingredients:
• 1 t. extra virgin olive oil or safflower oil
• 2 T. finely chopped onion
• 1 t. finely chopped garlic
• 1 small carrot, cut in thin diagonal slices
• 1 small celery stalk, cut in thin diagonal slices
• ½ t. peeled and finely grated ginger
• 2 C. water
• ¼ C. broccoli florets
• 2 T. chopped fresh green beans
• ¼ C. shredded Napa cabbage or bok choy
• 1 T. wakame seaweed (optional)
• ¼ t. sesame oil
• 1 T. sliced green onion
• 1 T. miso paste mixed with 2 T. hot water (I use white miso)
• 2 T. finely chopped onion
• 1 t. finely chopped garlic
• 1 small carrot, cut in thin diagonal slices
• 1 small celery stalk, cut in thin diagonal slices
• ½ t. peeled and finely grated ginger
• 2 C. water
• ¼ C. broccoli florets
• 2 T. chopped fresh green beans
• ¼ C. shredded Napa cabbage or bok choy
• 1 T. wakame seaweed (optional)
• ¼ t. sesame oil
• 1 T. sliced green onion
• 1 T. miso paste mixed with 2 T. hot water (I use white miso)
Directions:
1. Heat EVOO or Safflower oil in soup pot on medium heat.
2. Add onion, garlic, ginger, carrot, and celery and saute for 5 minutes until fragrant.
3. Add water and simmer on low for 20 minutes until veggies are tender.
4. Add broccoli, beans, cabbage, and seaweed.
5. Stir and simmer until tender but not overcooked; broccoli and beans should remain crisp.
6. Remove from heat and add sesame oil, green onion, and miso mixture.
2. Add onion, garlic, ginger, carrot, and celery and saute for 5 minutes until fragrant.
3. Add water and simmer on low for 20 minutes until veggies are tender.
4. Add broccoli, beans, cabbage, and seaweed.
5. Stir and simmer until tender but not overcooked; broccoli and beans should remain crisp.
6. Remove from heat and add sesame oil, green onion, and miso mixture.
Tips:
1. You can add in beans or quinoa for protein. It is delicious in the soup!
2. Any/all of the veggies can be susbstituted for some other veggie - these are just what I use.
1. You can add in beans or quinoa for protein. It is delicious in the soup!
2. Any/all of the veggies can be susbstituted for some other veggie - these are just what I use.
I hope you enjoy it as much as I do and please let me know if you try it.
No comments:
Post a Comment