Do you use your Turkey carcass after your Thanksgiving dinner? Sometimes my mom makes soup with it, but usually we just end up stripping the meat off and discarding the bones. This year I decided to try making bone broth!
Bone Broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, and glycine. The collagen in bone broth heals your gut lining and reduces intestinal inflammation.
It was pretty simple to make, but it does take TIME ... and it can make your house smell too, especially if you boil it in a pot instead of using the crockpot method I used.
Ingredients:
* Turkey carcass, mostly stripped of meat
* Water, enough to cover the bones completely
* Onion, cut into large chucks
* Celery, halved sticks
* Carrots, halved sticks
* 1/4-1/2c apple cider vinegar
* Salt and Pepper
Instructions:
* Put all ingredients into the crockpot and turn crockpot on HIGH.
* Cook 24-48 hours, resetting the crockpot as necessary
* Strain broth through tight mesh or cheese cloth
NOTE: Bone broth may be consumed by itself or used to make soups, steam veggies, etc.
Bone Broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, and glycine. The collagen in bone broth heals your gut lining and reduces intestinal inflammation.
It was pretty simple to make, but it does take TIME ... and it can make your house smell too, especially if you boil it in a pot instead of using the crockpot method I used.
Ingredients:
* Turkey carcass, mostly stripped of meat
* Water, enough to cover the bones completely
* Onion, cut into large chucks
* Celery, halved sticks
* Carrots, halved sticks
* 1/4-1/2c apple cider vinegar
* Salt and Pepper
Instructions:
* Put all ingredients into the crockpot and turn crockpot on HIGH.
* Cook 24-48 hours, resetting the crockpot as necessary
* Strain broth through tight mesh or cheese cloth
NOTE: Bone broth may be consumed by itself or used to make soups, steam veggies, etc.
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