May 28, 2016

Cheers!! To 2 Years of Coaching

I realized this morning that TODAY is my 2 year anniversary of giving this thing called a "Challenge Group" a shot, of trying out this program called T25, and of skeptically saying yes to Shakeology, whatever that was ...



My first 2 years with Beachbody have been nothing short of amazing. How about a little recap?!
💙 Met 2 mentors I now count among my closest friends
💙 Built solid relationships with people I met online (I mean, if it works for dating, why not friendship?!) and started meeting them all in person!
💙 Read/listened to at least 25 different personal development books and attended SEVERAL courses. ‪#‎YouAreABadass‬ ‪#‎CompoundEffect‬‪#‎Benchmark‬ ‪#‎TonyRobbins‬
💙 Finally reached the 100lbs lost mark, and then exceeded it.
💙 Earned free trips to CANCUN and JAMAICA.
💙 Travelled to Nashville for Coach Summit.
💙 Helped over 75 people start or continue their health/fitness journeys.
💙 Made monthly supplemental income that was enough to cover my law school loan repayment.
💙 Ran minimum of 25 different challenges on topics like clean eating, self-love, and pre/post natal health.
💙 Donated approximately $1000 a year to various charities close to my heart or those of my fellow coaches and friends.

I am sure there are some other milestones I missed, but THESE are the big one for me. Connection, growth, service, fitness, travel ... what could coaching do for you?!

If you are interested in learning more about the coaching opportunity, please contact me at kasey.phillips@gmail.com


May 25, 2016

Scarahway MS: My Workout For World MS Day

Today's workout is dedicated to my friend Sarah Smith in honor of ‪#‎WorldMSDay‬



It was incredible to see my facebook feed flooded with my coaching teammates and fitness challengers wearing ORANGE to support one of our own.

Sarah was diagnosed with MS a few years ago, but instead of sitting still and letting a disease eat her away, she is FIGHTING with exercise and nutrition as her weapons.

Sarah has had an incredible journey that is no where near over and she inspires EVERYONE who has the pleasure of knowing her.

Sarah represents the heart and soul of our team and what we stand for ... we rise by lifting others.

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