Like everyone, there are often times when I focus too much on being fit and not enough on just staying active. Then I get stressed about "not having time" to workout, skipping a specific workout, making sure I pushed myself hard enough etc. which is not good for anyone!!
Even if you are "too busy" to workout, you are not too busy to stay active. This morning I got to catch up with my friend Sasha AND be active as we walked along the water (pretty great view, right?!).
Maybe you are at work right now, but could you take that conference call on your cell phone and walk around the block? What about doing some yoga at lunch? Perhaps walk to happy hour, or skip happy hour all together and go dancing instead?
Focus on active, and fit will take care of itself.
Even if you are "too busy" to workout, you are not too busy to stay active. This morning I got to catch up with my friend Sasha AND be active as we walked along the water (pretty great view, right?!).
Maybe you are at work right now, but could you take that conference call on your cell phone and walk around the block? What about doing some yoga at lunch? Perhaps walk to happy hour, or skip happy hour all together and go dancing instead?
Focus on active, and fit will take care of itself.
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