October 31, 2014

Happiest Halloween

I used to say that the Happiest Halloween was the one that didn't happen.  But in 2012, that tune changed.  The Happiest Halloween was one that was over shadowed by Giants World Series Parade Day!!

As luck would have it, those superhero Giants did it again ... they saved me from Halloween 2014.

So Happy Giants World Series Parade Day to all of you out there!!  Here is the traditional costume:




Sidenote: I bought that t-shirt after the Giants won the world series in 2012.  It did not fit at the time I bought it so I have been waiting 2 years to wear this!!  :)  LOVE OCTOBER


Hot for Halloween

During the month of October 2014 I completed a program that focused not on eliminating foods but on controlling portions. Even wine and chocolate were included! It incorporated basic exercises that could be modified to be easier or more difficult through the elimination or addition of weights and the workouts are only 30 minutes!

I lost just under 5lbs and just over 7 inches. While the numbers are not shocking, check out the changes in my body in the photos below! 


NOTE: This also happens to be the program that I FINALLY broke 100lbs lost with!!

October 28, 2014

Quinoa Taco Bake

I am a REALLY picky eater, like, rival a 5 year old picky eater.  But I have really been trying to incorporate more veggies and new foods into my life.  I started a program called the 21 Day Fix about 3 weeks ago and a was looking for recipes to use.  I came across something that looked "pretty good" though I wasn't too sure about all the veggies ...  Turned out to be amazing!!  It is a Taco Quinoa Bake!  Simple to prepare and delicious to enjoy!!
Ingredients: 
1lb Lean Ground Turkey 93/7 – 4 RED containers*
1 cup uncooked Quinoa – 4 YELLOW containers*
1 14oz can Rotel
4-5oz of Tomato Sauce 
1-2 Large Zucchini Squash (shredded) – 2 GREEN Containers*
Shredded Mexican Mix cheese – 4 BLUE Containers*
2-3 TBSP Chili Powder
2-3 Tsp Cumin
3 Garlic Cloves minced
Cilantro chopped fresh - as much as you like!
*For measurement conversions, check the bottom of this post!
Directions: 
1. Preheat oven to 350 degrees. Lightly spray 9×13 glass baking dish with olive oil and set aside.
2. Prepare quinoa as directed. Fluff and measure out 4 YELLOW containers. Should be most all of it.


3. While quinoa is cooking, spray skillet and place on med-high heat. Add garlic and ground turkey. Break up meat and add your Chili Powder and Cumin as it browns. Before all the way cooked through, add your can of Rotel (w/ juice). Adjust seasonings to taste. 


3. Add 2 green containers of shredded zucchini squash to your meat mixture. Allow to simmer until the veggies are tender.
4. Remove from heat and add your quinoa- 4 yellow containers, 1/2 green container of tomato sauce, and 1 blue container of shredded cheese. Mix together.


5. Pour mixture into prepared baking dish. Top with cilantro and remaining 3 (blue) containers of Cheese.


6. Bake uncovered 10-15 mins until cheese is melted.


7. Divide into 4 equal portions.
8. Enjoy!
 

For those of you who do not have the 21 Day Fix containers, here is a quick conversion on measurements:




October 24, 2014

Free From Fitness 19

Many of you who have followed my blog for quite some time know that I joined Fitness 19 about 3.5 years ago and it is where I began my health and fitness journey.  I joined the San Mateo branch and trained with an exceptional trainer and later trained with 2 other great trainers who I continued to train with even after I moved 400 miles away (when I was in town).

I trained at the San Mateo club, religiously, twice a week (sometimes more) for 18 months.  I easily spent over $5,000 at that club on membership fees and training.  And even though it was expensive I willingly did so because I was treated as more that just a dollar sign, by both the managers and the trainers.

In November of 2012, I accepted a job offer that took me 400 miles away from the San Mateo Fitness 19, but was thrilled to learn there was a Fitness 19 less than a mile from my new office, in Orange.  Before I even left San Mateo, I converted my single gym membership to an all gym membership.  Within days of arriving in Orange County, I stepped into the Orange club.

I wanted to keep up my progress in health/fitness, so I immediately sought out a trainer.  There were 2 to choose from and based on their schedules I signed up with a trainer named Ricky.  I bought a large sum of sessions, and scheduled to train 2 days a week, which I quickly increased to 3 days a week with hopes of getting better results.

As expected, the first couple of sessions were focused on what I could do, what weights were appropriate, what muscles were stronger, what needed work, etc.  But then the workouts did not change or progress, they were repetitive, and frankly, boring.  I had trained with my former trainer roughly 1700 sessions and never once had the same session!! I asked Ricky to change things up, he would change things for a session and then go back to his normal routine.  Most times when I wanted to do something different, I had to come up with it.  This was not ideal, but I could live with it; after 1700 training sessions, I knew a lot of exercises to incorporate.

During this time, the manager changed (although most people would never know since both the former manager and the current manager were named Brian).  The club definitely took a turn after the management change.  Once clean machines had a layer of dust, dumbells were never re-racked, the cupholders were full of flyers and trash, and frankly, the place began to smell like a gym.

Then Ricky became very flaky, cancelling one of my three-time-a-week training sessions almost every other week and ALWAYS at the last minute.  He would text me excuse after excuse: my mom needs my help, I am not feeling well, I have a headache, I need to take my car in, etc. Eventually I dropped my sessions down to two a week, thinking that would eliminated the cancellations – it did not.  So I dropped down to once and started training myself.  Training myself was much more effective and the results I wanted finally started to come (without any other changes).  But I had bought a bunch of sessions and I did not want to waste all that money, so I kept training, just trying to use them up.

I had given Ricky my original training documents (from my trainer in the bay area) when I first started so that he could get up to speed on my limits faster.  After I began training myself, I asked for them to be returned so that I could use them.  I requested their return on multiple occasions by text, email, phone call and was always told I would get them the next session, which never happened.  Finally I requested them in person in front of his manager.  He told me they would be returned on his schedule and that I would have to wait for them until it was convenient for him.  Nice huh?  (I did not get these back until I stopped training with Ricky, even after additional requests and talking to the manager).

The final straw with Ricky was when I had back-to-back cancellations.  The last time, I was already parked in the parking lot ready to walk in and he texted me telling me he was “too tired” for our training session.  I am not a trainer, I have never been certified, taken training classes etc.  But I know that part of a trainer's job is to keep you motivated to come back and train with them.  If the trainer is constantly making excuses, especially as ridiculous as "I'm too tired", what does that say to the client??

If I told one of my clients I was too tired to keep their appointment, not only would I be fired, I would likely be sued for malpractice.  I previously thought I could work these issues out with Ricky as we were both adults, but clearly my requests for advance notice and fewer cancellations fell upon deaf ears. I finally brought all these issues to the manager’s attention in June of this year.  I wanted to cancel my “all gym” membership and have my sessions reimbursed or transferred to the San Mateo gym.

My request for either of those was denied and I was left with the following options:
     (1)   A 1 year membership for someone of my choosing (worth roughly $163)
     (2)   Transfer half my sessions to another member (no reimbursement to me)
     (3)   Be assigned a new trainer

Number one was clearly not an option for two reasons: (1) I (really someone else) would be receiving something valued at $163 when I had paid $300 for my training sessions and (2) why would I ever recommend someone to a gym I was trying to leave??

Number two also basically meant a loss of $300, with no compensation.

Number three was the only viable option since all other requests were refused.  I was also threatened by the manager that my sessions would expire so I should take this deal and extend them otherwise I would lose the money anyway.  While I am familiar with the contract advising that the sessions expire a year from purchase that had not been the course of performance at the San Mateo club, where the manager allowed me at all times to use my sessions bought in 2012, and still did until I decided to cancel my account at which time he allowed me to transfer them to another member who would pay me directly.  So being threatened with the expiration of the sessions was new to me, and since I was not the one continually cancelling scheduled sessions, the trainer was, this quite frustrating.

During the "negotiation" regarding the training sessions, I dealt with the club manager, Brian. I was CONSTANTLY put off.  He took days (10 days one time) to return my phone calls despite multiple messages being left with multiple people.  At one point, I called multiple times within a 2-3 hour period and was promised a call “as soon as he was done” with a client and then was told he had to take another client before me and then another.  It was clear he did not want to deal with me.

Begrudgingly, I accepted the new trainer to avoid losing my fairly hefty investment.  Again there were only 2 trainers available and only one of them worked evenings, so I was set up with Daniel.  I was originally told that he was available on Friday evenings, at that time my only open evening for training.  This was not the case.  So I had re-arranged my schedule to finish off my training sessions on Wednesday evenings.

I scheduled my first session with Daniel, and 3-4 hours before my very first session with him, he texted me that he was just getting over a cold and we should reschedule.  To his credit when I refused to reschedule, he did show up.  I completed several sessions with Daniel, who I actually was satisfied training with, mostly because he did not flake, a fairly low bar.

On 10/16/14 I received a text from Daniel advising me that he was considering taking an Assistant Manager position at the Orange Club.  I asked him if he would be able to finish off my SINGLE remaining session.  He advised “I can prob try to set some time aside to do it but I’ll have to let you know.”  I did not hear from him after that.

Then on 10/20/14, I got a call from another trainer, who apparently was taking over Daniel’s clients. He wanted to schedule a session.  I texted Daniel and he confirmed that he took the position and would no longer be training, not even to finish my last session.  He said that he would have tried to “kill it” but knew I was not available.  However, he never texted or called to ask me when I might be available to finish off the session.

So, with a SINGLE remaining session, I was transferred to yet another trainer.  A trainer I had never seen, met, or talked to.  I asked Daniel to have the manager call me.  I did not receive a call that day from the manager, so the following morning, I called the club and left a message with another staff member for him to call me.  I also called the new trainer and asked him to have the manager call me.

I knew however, from my previous dealings, that the gym would never refund my training sessions, even just one.  And I did not want to go through days or even weeks of phone calls to just have to settle for a third trainer anyway.  So I called the newest trainer back and scheduled the session. Only after I scheduled the session with the third trainer did I get a return phone call from the manager.

I wrote a letter very similar to this account to the club's owner, but I am not holding my breath that things will change.  Realistically, I should have just eaten my $300 and not bothered with the headaches.  But, I'm stubborn and do not like to waste money.  Plus, I am sure this is what they bet on people doing.

I completed my last session and I faxed, mailed, and personally delivered my cancellation papers. My subpar experience at the Orange club unfortunately eclipsed the experience I had at the San Mateo club.



I do have to say, that I have learned a lot from this experience.  A lot about people, and a lot about myself.  So much actually that I need another post .. this one is already quite long.

So, for now, do NOT join the Fitness 19 in Orange, and stay tuned for a blog post about the difference between trainers and coaches, lessons based on this and other training experiences.  :)




October 19, 2014

The Club 33 Experience

If you are a Disney fan, like myself, you are likely aware of the exclusive Club 33.  It is a members-only club inside of Disneyland.  It is housed in the upstairs rooms of the buildings in New Orleans square and overlooks the Rivers of America. And it was just completely refurbished this July.  It is comprised of 2 sections, a dining room and lounge.  Members can make reservations for themselves and their guests in the dining room, but only card carrying members are allowed in the lounge, as my mom and I found out.

My wonderful friend from law school got us a reservation for 11:40 on Saturday 10/18/14 and an Alpha Kappa Psi brother of mine from college signed us into the park.  I MUST thank these 2 friends who made the Club 33 experience possible.  You have no idea how much it meant to us!!

My mom and I arrived at the door and rang the doorbell about 15 minutes before our reservation.




We were ushered into the Court of Roses where we were offered water and a towel to wash our hands.  We looked around the courtyard while waiting for our hostess.  There were fountains and lights, all so whimsical.




We were then lead up the grand staircase to the lobby of the club.




A tile Mosaic marked the entrance.




The lobby was gorgeous complete with a glowing chandelier.




We were seated at our table near the bar.




We perused the drink menu and the lunch menu.  I ordered a humming bird; my mom got coffee.




We ordered different appetizers and salads to try each others.  And we both ordered the filet.  Of course we had dessert!!









After our fantastic lunch we went out on the balcony to sit for a bit and take some more photos.  Then we wandered into the lounge (that we did not know was for members only!!).  We topped the trip off with a couple of purchases, a trip to the luxurious bathroom, and a last parting glance  behind us as we exited.

It was a truly magical experience, and another item to cross off the bucket list!!




October 5, 2014

Stuffed Peppers



Sooooo, another wonderful recipe here!!

Tomorrow I am starting a program called the 21 Day Fix, and I needed to find some healthy lunch options beyond salads that also included veggies ... you should know now this is a struggle for me (you have seen all the soup recipes right?!)  The 21 Day Fix is an awesome program focusing on portion control and whole foods but that includes workouts too!




Anyway, I was on a quest to find a good, veggie packed lunch option when I came across a stuffed pepper recipe that was designed with the 21 Day Fix in mind!  How lucky is that?!  So here it is, with my own minor tweaks and adjustments.

Ingredients:

  • 4 bell peppers (color of your choice, mine is yellow)
  • ½ pound extra lean ground turkey 
  • 1 can fire-roasted tomatoes
  • 1-2 T minced garlic
  • 1 green container (about 1 cup) onions, finely chopped
  • 2 yellow containers (about 1 cup) cooked brown rice 
  • 2 blue containers shredded cheddar cheese (I use a 2% Mexican blend)
  • 1 tsp each ground paprika, black pepper, garlic powder, lowry's seasoning
  • ½ t salt (optional)
  • Tabasco to taste (optional, I do not use)


Here are all the ingredients cooked and mixed up before stuffing the peppers and putting them in the oven!!  I tasted the "filling" and it was delicious!






Directions:

  1. Cook rice according to package instructions
  2. In a skillet with a spritz of spray olive oil, saute onion and garlic until tender. Remove from pan and set aside.
  3. In same skillet, brown ground turkey
  4. Meanwhile, chop the tops off bell peppers. Heat a large pot of water to boiling.
  5. Boil peppers for 3 minutes and remove. Drain on paper towels
  6. Open can of tomatoes and separate the tomatoes from the juice/sauce, but SAVE the juice and spread it in the bottom of a pyrex baking dish. 
  7. In a large mixing bowl, combine ground turkey, sauteed onions/garlic, 1 blue container cheese, 2 yellow containers rice, diced tomatoes, and seasoning. Mix well. 
  8. Fill each pepper with mixture. Top with remaining 1 blue container cheese and sprinkle paprika on top
  9. Bake at 325 for 20-25 minutes 

And here is the finished product!!  Cannot wait to eat this for lunch!!



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