Today's Motivation Monday comes courtesy of my amazing health coach Sasha. (Click Here for her website.) She did not write the following articles, but she sent them to me since I have been having a hard time over the last few weeks getting back on track.
August was a lot of fun ... A LOT of fun, but let's just say it was not the best for my weight loss goals. It was a bit of a set back actually. I have had a hard time dealing with the setback and being able to get back on track since there are so many other things up in the air in my life right now. I once again went from thinking I was settled to being a bit of a mess.
But then I think back, and I remember how far I have come and it is easier to deal with. Just as the following 2 articles suggest, we need to take small steps, make small changes, take things one day at a time. We must remember "The years of our life do not arrive all at once; they greet us day by day."
Please read the following for a little motivation this week:
http://www.dailyom.com/articles/2012/34708.html
http://www.dailyom.com/articles/2012/34715.html
Say yes to small steps!!
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