Anyone think you MUST meal prep on Sunday??
I used to think that! I got all in my head about HOW and WHEN meal prep needed to be done.
I was so rigid about meal prepping on Sundays I would either say no to social invitations in order to meal prep OR I would skip meal prepping. Meal prepping was supposed to make my life EASIER, not more complicated!!
I finally was on a call for my fitness accountability group and one of my coaching mentors said some thing so simple ... you need to make meal prep work for YOU, in YOUR schedule.
Ummm duh!!
Now, I DO NOT meal prep on Sundays, at all, especially since I started taking clients on Sundays. So meal prep happens for me on Saturday or Monday, like today!
Be stubborn about your goals, but flexible about your methods!! Get that meal prep done so your week ahead (whichever day it starts on!) is smooth sailing.
