Results happen when you really COMMIT. Not just want it, not just decide to do it, but actually COMMIT the time, energy, and emotion into it.
Countless times I started programs (this program even!) that I didn't finish. Countless times I let myself get sidetracked or justified my excuses. Countless times I ended up with no results or with a setback.
But when I COMMIT to something, truly commit, I get results EVERY SINGLE TIME. This time is no exception!!
I won't say it was easy because it definitely wasn't ... there were LATE night workouts, there were tempting sweet treats, there were meal planning and prepping fails, there were doubts and fears.
But along with all the trials came the triumphs! There were video conferenced workouts ending in laughter. There were reaffirming text messages and chats. There were delicious new meals (cauliflower rice and butternut squash fries for the win!). There were increases in the weights used and reps completed. There were mood and energy improvements.
21 Days, daily 30 minute workouts with the occasional double day, relatively clean eating (there were some mishaps!), but most importantly a PHENOMENAL support system.
This #TransformationTuesday is the result of COMMITMENT coupled with SUPPORT. #committosomething
Shoutout to my challenge group participants and fellow coaches for calling me out when I didn't post my workout, shakeology, and meals! #teamworkmakesthedreamwork
And last, but by no means least, special shoutout to Robert Grasmick for being my partner through the last 3 weeks, nutrition check-ins, video conferenced workouts, debates on food preferences, and constant messages of encouragement. #strongertogether
